What is the difference between probiotics and prebiotics? All the noise is about probiotics!
They are both essential for good gut health, BUT if you take too many probiotics without having enough prebiotics you can damage your health. If you have a full balanced diet then you may be getting enough prebiotics but as you will read in the research articles, having enough prebiotics is essential for a healthy gut and that leads to a more healthy body and mind.
For probiotics to be useful they must have enough prebiotics to live on.